Health and Wellness

We all want to improve and maintain our health. However against the backdrop of the demands modern living places on us, our health is often neglected. Furthermore, our bodies are now exposed to hundreds and perhaps thousands of pollutants on a daily bases, putting even more strain on our overburdened immune system and health. Our eating habits tend to work around hectic schedules calling for ready heat breakfasts, fast food lunches and warmed up frozen dinners. We see daily messages all around us that we must exercise, that we can dramatically improve our health with even moderate activities, yet we donít find the time to stick to a proper exercise schedule. The long term effects of these patterns upon our health can be disastrous; increasing rates of so many diseases attacking our once healthy bodies.

So what can be done? How can we somehow adopt habits and eventually lifestyles conducive to improving and maintaining our health? How can we instill such healthy habits into our children? This portal attempts to answer these sorts of questions. The information provided here aims to promote habits and changes that can be implemented despite the realities of modern life. Over time more and more articles and categories will be added. You are encouraged to suggest health related topics that should be included.

You are what you eat

The diet and nutrition section provides information on improving our health through what we eat.

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Orphan Drugs Market Set To Grow To Over $137bn In 2018
Lastly, the study of the pathogenesis of disease at genetic and molecular level studies have led to the discovery of new targets for therapy and producing disease modifying drugs.

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Proven DIY Back Pain Tips
This is a collection of proven DIY back and spine pain relief tips as collected over the years. Of course, if your pain is chronic or severe, consult your local orthopedic doctor.

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DIY Arthritis Pain Relief

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Why You Should Join Yoga Teacher Training in Nepal

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How to select the best from yoga retreats in India
An understanding of how enthusiast yogis should select the Yoga Retreat in India. As any wrong decision can deprive them of the satisfaction for which they have come all the way into the foreign land.

Food and Drug Administration
The US Food and Drug Administration provides important information for health. Topics include medical devices, cosmetics, diet, diseases and health related regulations.
Up to date articles on medicines, diet, nutrition, health sciences and fitness.

Your health at Yahoo
The Yahoo health portal.

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