Health and Wellness

We all want to improve and maintain our health. However against the backdrop of the demands modern living places on us, our health is often neglected. Furthermore, our bodies are now exposed to hundreds and perhaps thousands of pollutants on a daily bases, putting even more strain on our overburdened immune system and health. Our eating habits tend to work around hectic schedules calling for ready heat breakfasts, fast food lunches and warmed up frozen dinners. We see daily messages all around us that we must exercise, that we can dramatically improve our health with even moderate activities, yet we donít find the time to stick to a proper exercise schedule. The long term effects of these patterns upon our health can be disastrous; increasing rates of so many diseases attacking our once healthy bodies.

So what can be done? How can we somehow adopt habits and eventually lifestyles conducive to improving and maintaining our health? How can we instill such healthy habits into our children? This portal attempts to answer these sorts of questions. The information provided here aims to promote habits and changes that can be implemented despite the realities of modern life. Over time more and more articles and categories will be added. You are encouraged to suggest health related topics that should be included.

You are what you eat

The diet and nutrition section provides information on improving our health through what we eat.

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Les troubles alimentaires au Moyen-Orient


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Eating Disorders In The Middle East
The Middle East is associated with many different issues and concerns from political stability to economics and even human rights issues. However, these are not the only challenges this area of the wo...

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Winter Eye Problems
Some common eye problems people can suffer during the winter months.

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Get A Shinning Skin On Diwali With These 5 Tips!
With the festival of Diwali only a few days away, it’s the right time to start preparations to look your best on the special day! You can look amazing by simply following a few skin care tips th...

11/12/2017 11:53 PM
Spermatorrhea Herbal Treatments to Cure Involuntary Sperm Discharge
If a male is suffering from frequent sperm discharge, he must take a course of spermatorrhea herbal treatments to get rid of this problem. These natural remedies help to regain lost energy levels and ...

Food and Drug Administration
The US Food and Drug Administration provides important information for health. Topics include medical devices, cosmetics, diet, diseases and health related regulations.

Health.com
Up to date articles on medicines, diet, nutrition, health sciences and fitness.

Your health at Yahoo
The Yahoo health portal.

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